smoking
Cessation Programme
TAKE STOPPING INTO YOUR OWN HANDS
Cominbing hypnotherapy and mindfulness, this approach gives you everything you need to finally quit for good.
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Nothing is certain, except death and taxes
Did Benjamin Franklin have smokers in mind when he wrote those famous words?
A smoker (in the UK in 2024) who typically smokes twenty cigarettes a day, will spend over £5,000 a year on cigarettes, with roughly 80% or £4000 of that being in taxes and VAT. Fortunately, as the the risk of dying from lung cancer is more than 23 times higher in men and about 13 times higher in women than nonsmokers, for those who smoke twenty or more a day, there is still a chance you may have a few pennies left to take care of the loved ones you prematurely leave behind ….
the programme
FIRST CONSULTANT AND HYPNOTHERAPY SESSION
Once you have signed up to the programme, we will schedule your first consultation. In this sessions, which will last between 60 to 90 minutes, we will discuss your smoking history and why you have not been able to stop until now. You will then have the first of three hypnosis and coaching sessions.
personalised MINDFUL SMOKING MONITOR CREATED
Following on from your first session, you should already be feeling ready to finally quit. Soon after the first session, your bespoke smoking monitor, based on all of the information shared in our first session, will be sent to you. All desires to smoke going forward, whether acted upon or not, will be now monitored and recorded.
TWO WEEK CONSULTANT AND HYPNOTHERAPY SESSION
The chances are, by the time you attend this second session, you will already be a happy and confident non-smoker. Together, we will analyse your habits and behaviours from the two weeks of data we have collected, reinforce the great work you have done so far using hypnosis, or provide you with any additional resources you may still need. If you are confident that you will remain a non-smoker at this point, you can cancel the third session and be refunded at current session rates.
FOUR WEEK CONSULTATION, session and sign off
Two weeks after our last session together we will reconvene for the third and final time. By now you should be free from the hold cigarettes have had over you and looking forward to living life smoke-free. We will look at a whole month’s worth of submissions and observe the shifts in your patterns of behaviour and hopefully discuss what a great investment in time and money the programme has been, providing any of the residual help you may still need.
IT IS ESTIMATED THAT BETWEEN 11%-13% OF THE UK POPULATION SMOKE.
SMOKING IS THE LEADING CAUSE OF PREVENTABLE DEATH.
YOU CAN DO IT!
Stop falling for the lies you tell yourself.
Tens of thousands of people quit smoking in the UK every year. The quitting is never as painful as the imagined experience of quitting and that is why this programme gives you the best chance to quit – mindfully, painlessly, effortlessly.. and for good! Combining hypnosis, cognitive therapy, mindfulness and putting you in control. If you commit to the programme – YOU WILL QUIT.
INVEST IN YOUR HEALTH AND FUTURE TODAY
SMOKING PROGRAMME
A MINDFUL APPROACH TO QUITTING FOR GOOD- Personalised to the client
- Three full sessions plus recordings
- Mindfulness based daily monitoring
- Third session refunded if client doesn’t need it.
TIME TO TAKE ACTION!
No more putting it off. No more flimsy excuses. No more cigarettes.
Phone
info@advancedhypnosistraining.co.uk